Meditation is mind-maintenance. If you believe that the mind is important, meditation is, too

Clear the gunk off your windshield so you can focus on the present moment, what’s in front of you right now.

Jon Kabat Zinn

Power of Now

Zen and the art of Motorcycle Maintenance

0251 – Tentative experiments in meditation

0249 – slow walks

“We should teach meditation in schools.” – LKY Hard Truths

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