Fitness
I’ve developed an idea in my mind about how to use my blog moving forward. I want it to be an extension of my mind, that
Applying fitness wisdom to writing: Why Good is better than Perfect
I’ve experimented quite a bit over the years with my fitness habits. Well, it might not be fair to say “over a few
How I Ran A 21km Half-Marathon Without Training
I remember the day we decided to do it. It was in December last year. My brother had just gotten married and the family was si
Thoughts on running, management and life
I’ve never really liked running. I like cycling, and I imagine I’d like swimming, but I’ve never really like
notes from 4 hour body
Ginger & Sauerkraut for muscle experimentalists keep theoreticians honest- Michio Kaku Separation of expertise means both