In recent years, most psychologists have come to believe that the act of procrastinating can best be understood by identifying the emotions associated with or underlying the behavior.

Actually, procrastination is an attempt to cope with our emotional reactions. What are these emotions?

• Fear of failure or success is the most likely emotion (this includes panic when we set impossible goals).
• Anger is another possible emotion (this includes rebellion against control).
• Dislike of the work that needs to be done is another.
• Obviously, depression can slow us down (and failing due to procrastination can depress us).
• Seeking pleasure is another disruptive motive.

So the task for the procrastinator becomes:

1. Correctly identifying your form(s) of procrastination and
2. finding a solution for your specific emotional reaction.

Not an easy job.