Every single time I start working out, I lose motivation because it never feels like i’m
making any progress and I give up half-way. This time though I’m especially serious about sticking to it, so I started taking pictures of myself to objectively see if there’s any progress.

Week One

Week Two (WTF?)

Week Three

Week Four

Week Five

Week Six

Week Seven

Week Eight

Week Nine

Week Ten

I think I’m starting to make some progress- my back is definitely thicker and beefier. I can’t help but feel pathetic that I can barely bench half of what I used to in secondary school… but it should come back pretty soon. Bad sleeping/eating habits are probably not helping. I think things should get better as I fix my diet…

whatever it is, i haven’t felt this good in years!