{"id":15315,"date":"2023-01-17T14:22:00","date_gmt":"2023-01-17T06:22:00","guid":{"rendered":"https:\/\/www.visakanv.com\/blog\/?p=15315"},"modified":"2025-01-14T00:14:21","modified_gmt":"2025-01-13T16:14:21","slug":"safety-rituals","status":"publish","type":"post","link":"https:\/\/www.visakanv.com\/blog\/safety-rituals\/","title":{"rendered":"safety rituals"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">sharing with permission from the DMs because I feel it might be helpful to other people<br><br>IME, distractions, rehearsals, procrastination, etc are not a waste of time \u2013 they&#39;re safety rituals <a href=\"https:\/\/t.co\/kwKlogweHI\">pic.twitter.com\/kwKlogweHI<\/a><\/p>&mdash; Visa is doing marketing consults (see pinned!) (@visakanv) <a href=\"https:\/\/twitter.com\/visakanv\/status\/1483024586459721729?ref_src=twsrc%5Etfw\">January 17, 2022<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>the meta thing is, this sort of conversation itself will become a safety ritual if you don&#8217;t then take some action that changes the game. I think a good way to do this without bullshitting yourself is to take some new (small) action that you&#8217;ve not taken before (or recently)<\/p>\n\n\n\n<p>but also, you can live your entire life as a sitcom rather than an adventure, that&#8217;s perfectly fine. you can live a life full of safety rituals, and be safe, and warm, and take care of yourself and those around you, and that can be a good life<\/p>\n\n\n\n<p>i&#8217;m reflecting on how layered it is 1. there&#8217;s some desire in ur heart 2. follow it, get burned. pain 3. create a barrier around the desire, lock it up 4. now feel cold, desolate 5. feel bad abt cold 6. beat self up for feeling bad 7. detach 8. ugh why am i so bored &amp; listless<\/p>\n\n\n\n<p>if at stage 8 you then think the problem is that you don&#8217;t have a good enough note-taking system, you can then end up spending years avoiding yourself and your real issues. fixating on the wrong part of the problem is a kind of self-soothing safety ritual<\/p>\n\n\n\n<p>which isn&#8217;t to say that notes can&#8217;t help! literally the first thing I advocate for is extensive journalling. but the point \u2013 if you really want true relief \u2013 is to use the journalling to bring you closer to the root of your problems, and to help you take action to address them<\/p>\n\n\n\n<p>or not! it is truly entirely up to you. you can bullshit yourself and lie to yourself if you want. that is a choice you can make. I used to be very bothered when I saw other people doing this but now I feel quite a bit more at ease with it. Each person is on their own journey<\/p>\n\n\n\n<p>why it bothered me \u2013 it was me projecting my own shadow onto other people. at some point I internalized self-loathing re: weakness and incompetence. I grew to believe that my weakness was the source of everything bad in my life. and seeing it in others distressed me<\/p>\n\n\n\n<p>but increasingly I see, clearer than ever, that my aversion to weakness, my contempt of my own incompetence, these are the walls of my own psychic prison. only by embracing my own weakness was I able to begin to breathe again. and it made me stronger<\/p>\n\n\n\n<p>&#8220;at some point I internalized self-loathing&#8221; is a euphemistic way to avoid saying &#8220;people treated me horribly&#8221;. facing the truth of having been mistreated can be emotionally overwhelming. avoiding it is much easier. but of course, then life is cold, boring, and weirdly tense<\/p>\n\n\n\n<p>and you know, interestingly, once you get into that a couple of times, it&#8217;s actually possible to then go way too deep into that, and turn the victim label into a suffocating safety blanket. it&#8217;s tricky to talk about, because again, everyone is on their own journey&#8230;<\/p>\n\n\n\n<p>but right now where I&#8217;m looking at it all from this sort of unusually peak vantage point, I kind of have to laugh, because, oh gosh. everyone has a point. everybody has a reason to be scared. even the people who bullshit and lie, they have a reason to do that. it all makes sense<\/p>\n\n\n\n<p>and when people fight and argue with each other on the internet instead of working through their own issues, well, they have a reason to do that too! and I have a reason I&#8217;m doing this thread instead of finishing my 99.8% complete book. haa&#8230; catch ya later! love to all<\/p>\n","protected":false},"excerpt":{"rendered":"<p>the meta thing is, this sort of conversation itself will become a safety ritual if you don&#8217;t then take some [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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