{"id":14004,"date":"2020-03-07T18:28:00","date_gmt":"2020-03-07T10:28:00","guid":{"rendered":"http:\/\/www.visakanv.com\/blog\/?p=14004"},"modified":"2025-01-14T00:14:25","modified_gmt":"2025-01-13T16:14:25","slug":"optimism","status":"publish","type":"post","link":"https:\/\/www.visakanv.com\/blog\/optimism\/","title":{"rendered":"how to be more optimistic"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Think out loud, ideally in writing, about all of the things that you&#8217;re grateful for.<\/li>\n\n\n\n<li>Think out loud about what you think would be nice, cool, interesting, good. Do this really quickly, so that you outrun your inner pessimist-critic. If pessimistic thoughts arise, think &#8220;no thanks, I&#8217;m good for now, I&#8217;m trying out optimism for a while as a change&#8221;. You can always criticize those thoughts later on. Make the list first.<\/li>\n\n\n\n<li>Review those ideas and look for the smallest, simplest things you can do to help make them marginally more likely to happen.<\/li>\n\n\n\n<li>Seek out and associate with optimistic people<\/li>\n\n\n\n<li>Be supportive and encouraging to the people in your life. Ask &#8220;how might we make that happen?&#8221;<\/li>\n<\/ol>\n\n\n\n<p>Optimism to me is not merely a posture or an attitude, but a way of being.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"optimism is not a posture but a way of being\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/jRqf8z78dLo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Optimism to me is not merely a posture or an attitude, but a way of being.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1371,1278],"class_list":["post-14004","post","type-post","status-publish","format-standard","hentry","category-unsorted","tag-copes","tag-youtube"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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