{"id":7713,"date":"2014-01-09T01:27:58","date_gmt":"2014-01-08T17:27:58","guid":{"rendered":"http:\/\/www.visakanv.com\/blog\/?p=7713"},"modified":"2015-02-18T09:42:09","modified_gmt":"2015-02-18T09:42:09","slug":"notes-from-4-hour-body","status":"publish","type":"post","link":"https:\/\/www.visakanv.com\/archives\/2014\/01\/09\/notes-from-4-hour-body\/","title":{"rendered":"notes from 4 hour body"},"content":{"rendered":"<div>\n<ul>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">Ginger &amp; Sauerkraut for muscle<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">experimentalists keep theoreticians honest- Michio Kaku<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">Separation of expertise means both sides suffer sub-optimal results<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">The future is already here, it&#8217;s just unevenly distributed.<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">2.5% provides 95% of the result, 30% provides 98%<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">look for hypotheses worth disproving- proactively skeptical, not defensively skeptical<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">How do you become more productive? &#8220;Work out.&#8221; &#8211; Richard Branson<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">MINIMUM EFFECTIVE DOSE: Smallest dose that will provide the desired outcome (non-scalable- consider Tipping Point) Boil water at 100 deg, not 150 deg.<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">Everything popular is wrong- Oscar Wilde<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">Know the rules so you can break them effectively- Dalai Lama XIV<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">CHARLES MUNGER- right hand man to Buffet, super good thinker, De Bono style, READ HIM<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">Counting calories is parking lot science- looking for your keys under the street lamp because you can see better there, even if you lost them elsewhere<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">Underexploited paths- heat and hormones<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">STICKINESS- WILL IT STICK<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">Avoid methods with a high failure rate, even if you believe you&#8217;re in the diligent majority- everybody does when they begin.<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">THE DECENT METHOD YOU FOLLOW IS BETTER THAN THE PERFECT METHOD YOU QUIT<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">causality- short bodybuilders- why short? why bodybuilders?<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">absence\/presence- vegetarians live longer because less meat, or more veggies?<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">specific demographic- yoga makes you healthier- healthier people do yoga?<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">&#8220;maintaining peak condition year-round is a ticket to the mental ward&#8221;<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">cycling- key ingredient in body redesign<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">&#8220;healthy\/fitness\/optimal&#8221;- weasel words. BE SPECIFIC. ACTIONABLE.<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">IT&#8217;S NOT WHAT YOU PUT IN YOUR MOUTH THAT COUNTS, ITS WHAT MAKES IT TO YOUR BLOODSTREAM.<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">3 factors: Digestion, protein\/carb\/fat ratio, timing.<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">fourhourbody.com\/wisdom<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">fourhourbody.com\/almanac<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">fourhourbody.com\/stoicism<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">friends<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">fourhourbody.com\/munger<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">Swaraj: Dispassionate self-assessment, ceaseless self-purification and growing self-reliance<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">WHY NO CHANGE<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">1: Consistent tracking, even if you have absolutely no knowledge of what you&#8217;re doing, will often beat advice from world-class trainers<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">2:\u00a0Need a sufficient reason for action- pain not painful enough<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">best way to experiment- follow the scientific method- follow a rigid template and make observations<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">INJURY PROOFING REQUIRES CORRECTING L\/R IMBALANCES<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">what gets measured gets managed<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">MAKE IT CONSCIOUS<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">MAKE IT A GAME<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">MAKE IT COMPETITIVE<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">MAKE IT SMALL AND TEMPORARY<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">every model is wrong but some are useful<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">observer\/Hawthorne effect- people are more productive when they think they are being observed<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">measurement = motivation<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">do something at least 5 times to START building a habit, 30 times to have it<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">fear of loss\/benefits of comparison<\/span><\/li>\n<li><span style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;\">use peer pressure to your advantage<\/span><\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ginger &amp; Sauerkraut for muscle experimentalists keep theoreticians honest- Michio Kaku Separation of expertise means both sides suffer sub-optimal results The future is already here, it&#8217;s just unevenly distributed. 2.5% provides 95% of the result, 30% provides 98% look for hypotheses worth disproving- proactively skeptical, not defensively skeptical How do&hellip; 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