Wow, 6 more weeks and I’ll be done with a third of this movement!<\/p>\n
I want to keep this clear and succinct, and focus on what I’ve learnt so far, and what I’m implementing.<\/p>\n
The Sleep And Water Rule.<\/strong><\/p>\n This is the absolute most basic rule every human being ought to bear in mind. Curiously, a lot of people tend to overlook this. It’s like driving with a dirty windscreen. Dehydration and lack of sleep can cut down the most potent warriors. <\/em>Simple tasks become difficult. The mind and body both struggle to function altogether. Being sleep-deprived could be a little bit like being perpetually drunk, only worse- because it isn’t even fun.<\/p>\n Sleep, and drink water- above all else.<\/p>\n Measurement = Management.<\/strong><\/p>\n I’ve repeated myself about this a few times- the repetition helps me get down to it better each time- if you keep track of things, you’ll find yourself naturally starting to manage them better. I experimented with this for my finances for a while, for my fitness and smoking, and I found myself spending less, becoming more fit and smoking less. I discontinued the habit for a while, but I’m picking it right back up and it feels damn good to be back on track again. Really, really good. Relevant information is knowledge, and knowledge is power.<\/p>\n My finances are the main focus here, followed by my fitness, and my smoking. The priorities haven’t changed at all.<\/p>\n Being Physically Fit = Awesome<\/strong><\/p>\n There’s really nothing else like it. It’s very simplistic and primal but powerful and empowering. I was quickly seeing huge fitness gains about 10-15 weeks ago with the simple formula of “Hit The Gym Every 3 Days”. It was incredibly easy, and it felt really, really good and fulfilling- every workout was amazing, and the progress I felt- when I looked at myself in the mirror after a shower, when I put on a t-shirt and it felt tighter, when I find doors and bags miraculously feeling lighter, when I felt lighter on my feet and more in control of everything I did. I discontinued my Every-Third-Day mantra to try and accommodate other things, but it quickly fell apart because I wasn’t disciplined enough- routines very obviously trumps improvisation at an early stage of a workout regime<\/em>. Still, again- I’m picking up the fitness bug again, and I’ve very quickly re-gained what I might’ve lost over the past few weeks- I’m rapidly approaching peak fitness again, and it’s incredible.<\/p>\n The Challenge Paradigm<\/strong><\/p>\n I’ve spoken on several times about what I’ve learnt from poker and from video games and other things- and I’m repeating myself here, but only because I’m trying to phrase it more effectively each time- and I’ve distilled from all that the simple idea of challenging myself. (It always seems ridiculously, deceptively and even insultingly simple at the end- but you can never quite appreciate it until you’ve been through it yourself.) <\/em>So what I’m doing- and this is what I’m saying is going to make this blog a lot more interesting- is framing my goals, ambitions and problems into challenges that can be completed. Because you get to witness me doing stuff, in real-time. It’ll be like reality TV. But awesome.<\/p>\n I’m going to start posting specific challenges as blog posts, and you guys can help me along the way! Wait for it!<\/p>\n","protected":false},"excerpt":{"rendered":" Wow, 6 more weeks and I’ll be done with a third of this movement! I want to keep this clear and succinct, and focus on what I’ve learnt so far, and what I’m implementing. The Sleep And Water Rule. 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