{"id":12700,"date":"2016-02-13T16:53:16","date_gmt":"2016-02-13T08:53:16","guid":{"rendered":"http:\/\/www.visakanv.com\/blog\/?p=9612"},"modified":"2016-02-13T16:53:16","modified_gmt":"2016-02-13T08:53:16","slug":"meditate","status":"publish","type":"post","link":"https:\/\/www.visakanv.com\/archives\/2016\/02\/13\/meditate\/","title":{"rendered":"Meditation is mind-maintenance. If you believe that the mind is important, meditation is, too"},"content":{"rendered":"<p>Clear the gunk off your windshield so you can focus on the present moment, what&#8217;s in front of you right now.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?feature=player_embedded&amp;v=qvXFxi2ZXT0\">Jon Kabat Zinn<\/a><\/p>\n<p>Power of Now<\/p>\n<p>Zen and the art of Motorcycle Maintenance<\/p>\n<p><a href=\"http:\/\/visakanv.com\/1000\/0251-tentative-experiments-in-meditation\/\">0251 \u2013\u00a0Tentative experiments in meditation<\/a><\/p>\n<p><a href=\"http:\/\/visakanv.com\/1000\/0249-slow-walks\/\">0249 \u2013 slow walks<\/a><\/p>\n<p>&#8220;We should teach meditation in schools.&#8221; \u2013 LKY <a href=\"http:\/\/www.visakanv.com\/blog\/lky-hard-truths-quotes\/\">Hard Truths<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clear the gunk off your windshield so you can focus on the present moment, what&#8217;s in front of you right now. Jon Kabat Zinn Power of Now Zen and the art of Motorcycle Maintenance 0251 \u2013\u00a0Tentative experiments in meditation 0249 \u2013 slow walks &#8220;We should teach meditation in schools.&#8221; \u2013&hellip; <\/p>\n","protected":false},"author":1,"featured_media":11855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[576],"tags":[605,604],"class_list":["post-12700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-repair","tag-brainworm","tag-meatbag-management"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s5gxNz-meditate","_links":{"self":[{"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/posts\/12700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/comments?post=12700"}],"version-history":[{"count":0,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/posts\/12700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/media?parent=12700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/categories?post=12700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/tags?post=12700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}