{"id":12201,"date":"2018-02-24T15:19:35","date_gmt":"2018-02-24T07:19:35","guid":{"rendered":"http:\/\/www.visakanv.com\/blog\/?p=12201"},"modified":"2018-02-24T15:19:35","modified_gmt":"2018-02-24T07:19:35","slug":"stress-log","status":"publish","type":"post","link":"https:\/\/www.visakanv.com\/archives\/2018\/02\/24\/stress-log\/","title":{"rendered":"stress log: identify the root causes and address them"},"content":{"rendered":"<p><strong>2018-feb-24:<\/strong> i was feeling super chill after a really slow, luxurious shower, trim beard, etc. then sat in my chair to start doing some reflection and writing. and i opened my chrome tab and it\u2019s some unfinished overdue work. and I instantly felt this small-to-medium shockwave of stress to my gut.<\/p>\n<p><strong>2018-mar-06:\u00a0<\/strong>can&#8217;t remember why exactly \u2013 but I was really, really stressed. I think I was feeling like I was falling behind on work. The stress felt physical more than psychological \u2013 tense shoulders, appetite loss, absolutely couldn&#8217;t sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2018-feb-24: i was feeling super chill after a really slow, luxurious shower, trim beard, etc. then sat in my chair to start doing some reflection and writing. and i opened my chrome tab and it\u2019s some unfinished overdue work. and I instantly felt this small-to-medium shockwave of stress to my&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[576],"tags":[],"class_list":["post-12201","post","type-post","status-publish","format-standard","hentry","category-self-repair"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5gxNz-3aN","_links":{"self":[{"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/posts\/12201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/comments?post=12201"}],"version-history":[{"count":0,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/posts\/12201\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/media?parent=12201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/categories?post=12201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/tags?post=12201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}