{"id":11767,"date":"2017-08-20T19:05:03","date_gmt":"2017-08-20T11:05:03","guid":{"rendered":"http:\/\/www.visakanv.com\/blog\/?p=11767"},"modified":"2023-04-22T08:45:39","modified_gmt":"2023-04-22T08:45:39","slug":"conditioning","status":"publish","type":"post","link":"https:\/\/www.visakanv.com\/archives\/2017\/08\/20\/conditioning\/","title":{"rendered":"how to unlearn your conditioning"},"content":{"rendered":"<ul>\n<li><span class=\"name\" data-wfid=\"797aefb8f44d\"><strong>First you need to recognize that you are conditioned.<\/strong> everybody is. But we&#8217;re also conditioned to assume that our conditioning is &#8220;natural&#8221;, it&#8217;s the default, it&#8217;s how things are. Accept that you are conditioned.<\/span><\/li>\n<li><span class=\"name\" data-wfid=\"2c3b3f51fa08\"><strong>Believe that change is possible.<\/strong> You need to believe this in your bones, not just intellectually. Remind yourself of change. Learn about change. Revisit stories about change.<\/span><\/li>\n<li><span class=\"name\" data-wfid=\"830eb44b5858\"><strong>Experiment.<\/strong> Change your set, change your frame. Sleep early, or stay up late. Eat something different. Go somewhere new. Talk to someone new or old. Read a different book. Tell a different story.<\/span><\/li>\n<li><span class=\"name\" data-wfid=\"4c670b5c9c59\"><strong>Reflect and review.<\/strong> All learning is re-learning. The forgetting curve is a real and powerful thing. If you want something you have to repeat it.<\/span><\/li>\n<li><span class=\"name\" data-wfid=\"17f93a405e81\"><strong>Prepare for failure.<\/strong> Everything worth doing is hard, and will likely fail. Anticipate this. Welcome this.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>First you need to recognize that you are conditioned. everybody is. But we&#8217;re also conditioned to assume that our conditioning is &#8220;natural&#8221;, it&#8217;s the default, it&#8217;s how things are. Accept that you are conditioned. Believe that change is possible. You need to believe this in your bones, not just intellectually.&hellip; <\/p>\n","protected":false},"author":1,"featured_media":11793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[836],"tags":[600],"class_list":["post-11767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wip","tag-howto"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.visakanv.com\/archives\/wp-content\/uploads\/2017\/08\/unlearn.png?fit=2176%2C1648&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5gxNz-33N","_links":{"self":[{"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/posts\/11767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/comments?post=11767"}],"version-history":[{"count":1,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/posts\/11767\/revisions"}],"predecessor-version":[{"id":13547,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/posts\/11767\/revisions\/13547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/media\/11793"}],"wp:attachment":[{"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/media?parent=11767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/categories?post=11767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.visakanv.com\/archives\/wp-json\/wp\/v2\/tags?post=11767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}