strong

Get stronger

http://strengtheory.com/how-to-squat/

ELI5: if I do 10 push-ups every hour for 10 hours, will my muscles gain as much as doing 100 push-ups at once? 50 push-ups per hour for two hours? from explainlikeimfive

  • Meatbag Management
    • #Food thoughts
      • Eat salads at work everyday = $260/month
      • bring eggs from home
      • boiled eggs + salt and pepper
      • Learn about more kinds of food
        • Greek Yoghurt
    • Sleep
      • No devices
      • As early as possible
      • Have a bedtime routine– tea + book
    • Exercise
      • GOT A SQUAT RACK! #2015-11
      • Hit the gym, lift 3 big compound lifts, heavy.
      • Run once in a while
  • Lift
    • get a mirror
    • get motivation
    • To get better:
      • rippletoe
      • duffin
    • Bench
    • Squat
    • Deadlift
    • Overhead press
  • Eat
    • to get better
    • Protein
      • Eggs
        • Yakun
      • Milk
      • Protein shakes
        • practice using the blender
        • get a shaker
      • Chicken
      • Beef
      • peanut butter on a spoon
      • potatoes
  • Rest
    • Sleep
      • No phone or laptop in bed
      • Wind-down period
  • SWOT
    • strengths
      • I write well
    • weaknesses
      • I procrastinate still
      • I’m afraid of doing hard work
      • I haven’t shaken off my need for superficial validation
    • opportunities
      • I work in a startup
    • threats

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